UNVEILING THE SELF W/ NORIANNA
with Workshop instructor

CANCELLED

This 3 hour class is a deep exploration into your own somatic being using movement, sound, drawing, and the art of witnessing. No prior movement or drawing experience is necessary, simply an open mind! 

This class will take you through some gentle breathwork, playful and creative somatic movement exercises, and will culminate with a self-portrait drawing experience. (The self portrait process is inspired by the legendary Anna Halprin of the Tamalpa Institute, and integrates meditation, expressive drawing, partnerwork/witnessing, and movement.) The goal of this class is to invite each participant into a fresh and curious perspective around their own "Self"; creating space to explore what is true and alive in their current body in order to express, become more aligned, and ultimately heal. You will be able to practice the sacred art of "witnessing" during this class, in which we will witness our own lived experience as well as others, with a non judgemental mind and open heart. 

As in all of Norianna's somatic classes, she creates safe space for the micro to become macro; where what we notice in ourselves in the classroom can directly correlate to our lives at large, thus enabling transformation beyond the classroom. 

Join us for this unique, yet super fun and profound expressive arts journey.