Ashtanga Yoga
with Cassey
Ashtanga Yoga
with Cassey
with Cassey
November 29 (Friday)
at 6:00 am
Class length
75 minutes
Location
Located downstairs from Cafe & Shop. Check in with instructor in studio.
We teach a set sequence of postures as taught by Sri. K. Pattahbi Jois. The unique sequence of postures are designed to bring strength, flexibility, and endurance to the body, and a sense of stillness to the mind. This class will teach the fundamentals of Ashtanga yoga, sun salutations, ujjayi breath, energy locks, and vinyasas to prepare the student for the full primary series of Ashtanga yoga.
RESERVATIONS REQUIRED
- Please reserve your spot for class. Classes with no reservations 1 hour prior to start time will be canceled.
- Check in with your instructor upon arrival in the studio. Please arrive on time.
- Props and mats are available for use. Mats are limited.