Soul Flow Yoga
with Diane (sub for Courtney)

Discover the art of mindful movement in our Soul Flow class—a nurturing practice that invites you to connect deeply with your body, breath, and spirit. This slower-paced flow allows you to move through a sequence of intentional postures designed to release tension, build strength, and restore balance, all while cultivating a sense of inner calm.

Blending elements of vinyasa with breathwork, meditation, and moments of stillness, Soul Flow encourages you to move with ease and awareness, honoring your body’s natural rhythms. The class creates space for deeper reflection and self-connection, helping you tune into your true essence.

Perfect for those seeking a peaceful, yet purposeful practice, Soul Flow will leave you feeling rejuvenated, centered, and aligned—ready to embrace the flow of life with clarity and grace.