Empower Flow Yoga
with Courtney

Step onto the mat and into your power with our Empower Flow class—a vibrant, heart-pumping flow designed to ignite your inner strength and elevate your spirit. This class blends the fluidity of vinyasa with the intention of building both physical and mental resilience. Expect a dynamic sequence of poses that challenges your body while fostering balance, flexibility, and endurance.

With a focus on mindful movement, breathwork, and positive affirmations, Empower Flow helps you connect deeply to your center and cultivate self-confidence. Whether you're a seasoned yogi or just beginning your journey, this class will leave you feeling invigorated, empowered, and grounded.

Embrace your strength, unleash your potential, and flow with intention.

• Please reserve your spot for class. Classes with no reservations 1 hour prior to start time will be canceled.
• Check in with your instructor upon arrival in the studio. Please arrive on time.  
• Props and mats are available for use. Mats are limited.