Ashtanga-First Friday Full Series
with Cassey
Ashtanga-First Friday Full Series
with Cassey
with Cassey
January 3 (Friday)
at 6:00 am
Class length
105 minutes
Location
Located downstairs from Cafe & Shop. Check in with instructor in studio.
The first Friday of every month we will go through the full Ashtanga Primary Series. This is an extended version of our regular Friday morning Ashtanga classes, and will be 1 hour and 45 minutes instead of the typical 1 hour and fifteen. Those that need to leave early are still welcome to come and practice, and quietly dismiss themselves when they need to depart.