Empower Flow Yoga
with Gunner

Step onto the mat and into your power with our Empower Flow class—designed to ignite your inner strength and elevate your spirit. This class blends the fluidity of vinyasa with the intention of building both physical and mental resilience. Expect a dynamic sequence of poses that challenges your body while fostering balance, flexibility, and endurance.

With a focus on mindful movement, breathwork, and positive affirmations, Empower Flow helps you connect deeply to your center and cultivate self-confidence. Whether you're a seasoned yogi or just beginning your journey, this class will leave you feeling invigorated, empowered, and grounded.

Embrace your strength, unleash your potential, and flow with intention.

• Please reserve your spot for class. Classes with no reservations 1 hour prior to start time will be canceled.
• Check in with your instructor upon arrival in the studio. Please arrive on time.  
• Props and mats are available for use. Mats are limited.