ESSENTIALS OF AYURVEDA
with Cassey

In this 2-hour session, you will:

🌱 Discover the Basics of Ayurveda – Learn about the 5 elements, the doshas (Vata, Pitta, and Kapha), and how they influence your physical and mental well-being.

🌱 Identify Your Dosha – Take a fun, interactive quiz to uncover your unique dosha type and understand how it affects your energy, health, and lifestyle.

🌱 Learn Practical Tools for Daily Balance – Explore Ayurvedic practices that promote wellness, from diet and self-care routines to herbal remedies and mindful practices.

When: February 2nd, 2PM-4PM
Investment: $40
Bring: Comfortable clothing, a notebook, and an open mind! ✨

Spaces are limited – register now to reserve your spot!