Restorative Yoga
with Zoie (sub for Victoria)

Restorative yoga is a receptive, prop-intensive practice of mindful resting to bring a deep sense of relaxation and healing to the body. Restorative is all about slowing down! In this class you will hold yoga poses (asanas) for a longer duration while being supported by props like blocks, blankets, bolsters, and more for a passive stretching experience.

Restorative is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. This practice is supported by healing sound and vibration to ease you into a meditative state. The goal of a Restorative yoga practice is to access inner harmony, a place where healing occurs.