Buddhi Yoga

Restorative Yoga
with Ankie

March 31 (Sunday)
at 10:30 am

Class length
75 minutes

Location
Located downstairs from Cafe & Shop. Check in with instructor in studio.

Restorative yoga is a receptive, prop-intensive practice of mindful resting to bring a deep sense of relaxation and healing to the body. Restorative is all about slowing down! In this class you will hold yoga poses (asanas) for a longer duration while being supported by props like blocks, blankets, bolsters, and more for a passive stretching experience. 

Restorative is a practice of deep relaxation that emphasizes the meditative aspects of yoga- the union of body and mind. This practice is supported by healing sound and vibration to ease you into a meditative state. The goal of a Restorative yoga practice is to access inner harmony, a place where healing occurs. 

Reservations

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