Yoga Nidra
with Shane

Yoga Nidra is a powerful and completely relaxing experience where you rest in a Savasana like state while your instructor guides you through each part of your body allowing you to focus inward as you drift off into full relaxation.  The instructor will then move into the telling of story to take you on a subconscious journey where much healing to your nervous system and overall well being will take place.  It is proven that this practice helps to rebuild neural pathways in your body.  Come replace and repair.