Kundalini Yoga
with NamKamal Kaur (TikaLilly)
Kundalini Yoga
with NamKamal Kaur (TikaLilly)
with NamKamal Kaur (TikaLilly)
December 9 (Monday)
at 7:30 pm
Class length
60 minutes
Location
Located downstairs from Cafe & Shop. Check in with instructor in studio.
Kundalini Yoga is a transformative practice designed to awaken your inner energy, combining dynamic movements, breathwork, meditation, and chanting to bring balance and heightened awareness. In this class, you’ll explore a variety of kriyas (sets of exercises) that engage your body and mind, promoting both physical strength and mental clarity. Through guided pranayama (breathing techniques) and meditation, you'll cultivate a deep connection with your inner self, leaving you feeling energized, focused, and spiritually uplifted. Whether you're a beginner or an experienced yogi, this class offers a powerful experience of self-discovery and holistic well-being.