GROUND AND RESTORE
with Workshop instructor

Join us for a transformative 3-hour yoga workshop designed to deeply restore, ground, and rejuvenate your body and mind. This immersive session blends the soothing practices of Restorative and Yin Yoga, grounding touch, and the gentle, healing energy of Reiki. This workshop is thoughtfully crafted to give you time to slow down, release physical and mental tension, and connect with yourself on a deeper level.

Throughout the workshop, you’ll be guided through a series of gentle, supported poses that allow for deep relaxation, paired with yin postures that target connective tissues, releasing long-held tensions and increasing flexibility. Experienced instructors will provide mindful, hands-on assists, helping you relax further into each pose while creating a supportive space to open, unwind, and let go. Gentle grounding touch will invite you to feel more present and centered, helping you cultivate a sense of calm and stability.

Incorporating Reiki, an ancient healing practice, adds a powerful energetic layer to this workshop. With Reiki-infused hands-on assists, our instructors will channel energy to clear blockages and restore balance to your body’s natural energy flow, leaving you feeling refreshed, calm, and aligned.

This workshop is ideal for anyone feeling the weight of daily stress, physical tension, or emotional heaviness. You’ll leave feeling lighter, grounded, and more connected to yourself. Whether you’re new to yoga or a seasoned practitioner, this experience will offer profound benefits for your body, mind, and spirit.

Reserve your spot now and take time to reset, recharge, and renew. This is self-care at its deepest level—an opportunity to truly come home to yourself.